你是最棒的老公!

刚刚打开床边的抽屉，原本只是想看看有什么需要整理整理的，竟然看见老公四年前为我做的一张，非常有创意的生日卡片。卡片前面是一个小圆洞，可以直接看见老公的样子。把卡片一打开后，老公的双手握着了一张小卡片，随着卡片打开的时候，小卡片就会往上拉。小卡片是写着 "Happy Birthday Bebe"。

看着卡片，心里觉得特别的甜蜜。回想起老公这么多年的爱护与付出，心里突然觉得自己似乎做得不够。每一天过着忙忙碌碌的日子，常常会不知不觉忽略了老公。其实每天早上睁开眼睛，最开心的就是可以看见老公一直在我身边。想着想着，发觉自己应该要珍惜每一天和老公在一起的时刻。有老公在身边，其它事情其实已经不在那么重要了。

昨天朋友请了一大伙儿到他们家开派对，整个晚上朋友们都一直不停地唱卡拉OK。老公最爱唱歌了，但自从那一天我批评他唱歌走喑了以后，老公再也不敢在朋友面前出丑了。昨天大家唱的非常愉快，老公非常无趣的坐在一旁听，但也一直没忘记为老婆打气。朋友突然间觉得从来没有听过老公唱歌，所以不断地鼓励老公大显身手。老公居然拿起了歌谱，点了自己喜欢而且有信心唱的歌曲。音乐响起，老公拿起了麦克风，开始唱着他点的那首歌曲。我坐在一旁听，突然觉得老公的唱工居然进步了。忍不住为老公鼓掌，给老公最大的鼓励。我非常的开心，其实只要老公开心的做自己喜欢做的事情，我也会觉得开心。常常跟老公说，爱人是一面镜子。只要看见对方开心，自己就会一样的开心。

老公，最近辛苦了! 看见你最近那么的努力读书准备明天的考试，做妻子的我不会忘记为你打点家里的一切。为你煮好吃的，让你吃的开心，读的也起劲。我知道你的努力一定会得到收获，我永远支持你，老公。不管明天的结果是怎样，我都会开心的迎接你回来，因为你是我最棒的老公!!

烤年糕

材料:
糯米粉一包
白糖一杯
奶2 ½杯 (可用一罐椰浆奶，余数用奶)
鸡蛋三粒
Baking powder 一茶匙
油3/4杯

将全部材料放在大bowl内，用mixer打至均匀， 倒进两个9”圆pie盘。
放进烤炉用350度烤45-50分钟。
如果想做莲蓉或豆沙口味，可每盘先倒入一半份量，放入烤炉用350度先烤个15分钟。
拿出，在面上涂一层莲蓉或豆沙，再倒入剩余的一半粉浆，放进烤炉烤40分钟左右。
可用牙签插入中间，拿出没有粉浆沾在上面便是熟了。

COFFEE CUPS

A group of alumni, highly established in theircareers, got together to visit their old universityprofessor. Conversation soon turned into complaintsabout stress in work and life.Offering his guests coffee, the professor went to thekitchen and returned with a large pot of coffee and anassortment of cups * porcelain, plastic, glass,crystal, some plain looking, some expensive, someexquisite - telling them to help themselves to thecoffee. When all the students had a cup of coffee inhand, the professor said:

"If you noticed, all the nice looking expensive cupswere taken up, leaving behind the plain and cheapones. While it is normal for you to want only the bestfor yourselves, that is the source of your problemsand stress.

Be assured that the cup itself adds no quality to thecoffee. In most cases it is just more expensive and insome cases even hides what we drink. What all of youreally wanted was coffee, not the cup, but youconsciously went for the best cups... And then youbegan eyeing each other's cups. Now consider this:Life is the coffee; the jobs, money and position insociety are the cups. They are just tools to hold andcontain Life, and the type of cup we have does notdefine, nor change the quality of Life we live.Sometimes, by concentrating only on the cup, we failto enjoy the coffee God has provided us." God brewsthe coffee, not the cups.....Enjoy your coffee!

"Thehappiest people don't have the best of everything.They just make the best of everything.

"Live simply.

Love generously.

Care deeply.

Speak kindly.

Leave the rest to God.

You are the miracle, my friend,Your life either shines a light - or casts a shadow.

網上流傳一些遊戲文章，模擬字形相近的中文字之間的對話，看完令人忍悛不禁：

「晶」對「品」說﹕「你們家難道沒有裝修？」
「夫」對「天」說﹕「我總算盼到了出頭之日！」
「熊」對「能」說：「怎麼著窮成這樣啦？四個熊掌全賣了！」
「丙」對「兩」說：「你家什麼時候多了一個人，結婚了？」
「乒」對「乓」說：「你我都一樣，一等殘廢軍人。」
「兵」對「丘」說：「兄弟，踩上地雷了吧，兩腿咋都沒了？ 」
「王」對「皇」說：「當皇上有什麽好處？你看，頭發都白了！」
「口」對「回」說：「親愛的，都懷孕這麽久了，也不說一聲！」
「也」對「她」說﹕「當老闆了？出門還帶秘書！」
「日」對「旦」說：「你什麼時候學會玩滑板了？」
「果」對「裸」說：「哥們兒，你穿上衣服還不如不穿！」
「由」對「甲」說：「你什麼時候學會倒立了？」
「巾」對「币」說：「戴上博士帽就身價百倍了！」（「币」是「幣」的簡體）
「呂」對「昌」說﹕「和你相比，我實在家徒四壁！」
「扁」對「匾」說：「才敗選一次而已，就搞自閉？」

What your dog is trying to tell you?

by Gabrielle Lichterman

A peek at his ears reveals...

His mood One of a dog's cutest features is an instant barometer for wgat he's feeling. For instance, are his ears relaxed and neither pushed forward nor back on his head? He's happy and feeling sure of himself, says psychologist Stanley Coren, Ph.D., author of How to Speak Dog: mastering the Art of Dog-Human Communication. If they're floppy ears, are they stuck close to his head? Or, if they're prick ears, are they open, forming a "V"? He's feeling less confident and may be a little worries. Are his ears bending forward? He's unhappy or feeling threatened, so you may want to give him space.

Look at her eyebrows to know...

When she's confused If she's not following your commands, her eyebrows (the distinctive ridge above her eyes), can tell you if it's because she doesn't understand what you want. What to look for? One eyebrow up and one eyebrow down or both eyebrows are lowered, says Cheryl Smith, author of The Rosetta Bone: The Key to Communication Between Humans and Canines. And what does it mean when the both eyebrows shoot up? Like humans, it means she's surprised.

His nose tells you...

When he's jealous If he's using his sniffer to push another person or dog away from you, it's sure sign he wants you al to himself. That's the news from psychologost at the University of Portsmouth in England, who were surprised to discover that, just like humans, dogs suffer pangs of jealousy.

Look to her mouth to find out...

If she's laughing Yes, dogs laugh! According to researchers at the Spokane Country Regional Animal Protection Service in Washington, a dog'slaugh is like a regular pant, only longer and louder. In fact, it's such a distinct sound, their research found it's the one sound that has the power to soothe other anxious dogs.

Watch his tongue to see...

When he's feeling stressed The easy clue: He's flicking his tongue in and out of his mouth or is licking his nose. "Dogs do this when they feel discomfort or unease," Smith explains. For instance, he may do this when you're brushing tangles out of his coat or the vet is examining him.

Tip: An easy dog destressor: A lavender sachet. Researchers recently discovered this sewwt scent, which is known to soothe humans, also instantly relaxes dogs.

When he cocks his head sideways...

He's curious It's one of a dog's funniest expressions, but what he's really trying to ask is, "What was that?" For example, may be he heard a weird noise outside or you said something in a funny voice, says Brenda Aloff, author of Canine Body Language: A Photographic Guide.

Tip: Think his head tilt is super-cute? Here's how to get him to do it on command. When he does it on his own, reward him with praise, such as "Good tilt!", then give him a treat. Pretty soon, all you'll need is the command "tilt" to get him to do it.

Looking at her paw tells you...

When she needs more information Think she's trying to shake hands when she sits down and offers one of her front paws without warning? Not necessarily. This is also her way of saying, "I'm not sure what to do now," says Smith. Giving her a command-such as "lay down" or "fetch a toy"-will make her instantly happier.

His tail reveals...

How he feels about what he's approaching When your dog wags his tail to the right side of his rump, he's happy about what he's heading toward, like you or another friendly dog. When he wags it to the left side, he's afraid of what's ahead, reveals a study published in the journal Current Biology. The reason? Each side of a dog's body corresponds to a different hemisphere in the brain that governs these emotions, the researchers say.

Tip: A wagging tail isn't always friendly! If it's a swishy, loose wag that's parralel to the ground, he's happy. But if his tail is high and moving in short fast strokes or is low and moving in very slow strokes, he's anxious or angry, says Jamie Shaw, author of Dog to Dog Communiation: The Right Way to Socialize Your Dog.

When she does this with her body...

She's telling you she loves you It's no secret that when your dog covers your face with kisses she thinks you're the greatest person around. However, there's another way your dog lets you know she loves you: When she bows down while doing a great big stretch with her front or back legs. "There is a 'greeting stretch'," says Aloff. And when she does it in front of you, it's extra special, Aloff says, because it's a greeting dogs save only for those they adore the most.

清除體內毒素 4 種 方法 , 下列方法可幫您及時清除體內毒素。

榮總專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！

以下文章值得參考:

人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物，通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表； 另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。 株連" 全身。借助主動咳嗽可以" 清掃 "肺臟。每天 到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。

2.飲水沖洗法： 定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。

3.運動出汗法： 皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。

4.巧用食物法：

●常飲鮮果、鮮菜汁 ( 不經炒煮) ，鮮果、鮮菜汁是體內 "清潔劑 "，牠們能排除體內堆積的毒素和廢物。

●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨大號排出體外，從而? 謅眯餺g? 坁娃閬b人體內的積聚，也減少了放射性疾病的發生率。

●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。

●常吃豬血，豬血中的血漿蛋白，經過人體胃酸和消化液中的脢分解後，會產生一種解毒和滑腸作用的物質，與侵入胃腸的粉塵、有害金屬微粒發生化學作用，促進代謝。

一生中有22個防衰老關鍵點（新發現） 　　

時光如梭，年華易逝。美容手段即使再先進，也抵抗不了自然的規律。不過英國《每日郵報》健康專欄作者，安吉拉·愛潑斯坦博士于10月10日撰文介紹，各種最新研究顯示，人一生中共有22個關鍵點，在生活上做一些小改變，可以讓你遠離衰老和疾病。 　　

一、8歲決定女性生育能力。此時的激素分泌和黃體酮的水準會對她的一生產生影響，因此要避免劇烈的體育運動，飲食一定要跟上。 　　

二、10歲女性青春期萌芽。40%的骨骼在此時以衝刺的速度形成，攝入足夠的鈣是至關重要的。多食用乳製品、多做運動，避免肥胖。 　　

三、17歲智齒發育。出現口腔疾病，使用漱口水或淡鹽水漱口消炎鎮痛，必要時使用撲熱息痛和阿司匹林。 　　

四、25歲骨骼發育達到頂點。要攝入足夠的鈣和維生素D，一般地說，每天要喝一瓶牛奶或優酪乳，並多曬太陽以獲得維生素D。 　　

五、28歲男性開始脫髮。睾丸激素的水準變化是毛囊萎縮的主要原因，注意早餐中蛋白質的攝入，多食用雞蛋和瘦肉可以延緩毛囊的萎縮。 　　

六、30歲新陳代謝能力下降，開始發胖。每天少攝入200卡路里的熱量，可以防止身體走形。

七、34歲女性最佳生育年齡。此時生育可以使母嬰都更健康，母親更長壽。每天服用葉酸對母嬰健康都有好處。 　　

八、35歲白髮開始出現。這是毛囊中的黑色素細胞不活躍造成的，服用B族維生素可以延緩白髮的生成，並且也有緩解精神壓力的作用。 　　

九、40歲男性生育能力下降。無論母親是否年輕，此時受孕的嬰兒其流產率都會增高。讓睾丸保持較低的溫度，是提高精子存活率的關鍵。多攝入富含鋅、硒、維生素C、維生素E的食物能提高精子的活力。 　　

十、41歲骨質疏鬆的跡象開始出現。加強鍛煉，每週做有氧運動，例如跳舞、跑步等，快走四五次。 　　

十一、42歲大腦進入中年期，腦細胞每天流失1萬個。隨著迴圈能力的下降，腦部供氧減少，記憶力受到影響。經常讀恁B下棋，彈奏樂器都可以幫助我們保持頭腦的敏銳。 　　

十二、46歲開始出現老花眼的症狀。這是眼睛的聚焦能力下降造成的，雖然老花眼不能抗拒，但是戒煙可以避免進一步的問題，特別是白內障的發生。 　　

十三、50歲開始出現帕金森症。多攝入富含維生素E的食物，如橄欖油、瓜子和杏仁。 　　

十四、51歲是女性更年期的平均年齡。改掉喝咖啡的習慣，換成茶或果茶，同時多攝入鈣。 　　

十五、59歲容易受到皮膚病的威脅。避免皮膚在陽光下暴曬，冬天最好也使用低倍數的防曬霜。 　　

十六、60歲白內障問題突出。多吃扁豆、豆芽、捲心菜、萵筍、奇異果、蜜瓜等食物，注意眼部異常。 　　

十七、63歲是女性卵巢癌的平均年齡。最好多吃花椰菜。十字花科的蔬菜中所含的蛋白質，對卵巢癌細胞有抑制作用。 　　

十八、68歲是關節置換手術的平均年齡。控制體重，過重的體重會增加關節負擔，誘發骨關節炎。 　　

十九、70歲是英國腸癌的平均年齡。多吃藍莓，或其他高纖維的食物可防止癌變。 　　

二十、75歲大部分人會有高血壓。高血壓會誘發心臟病和中風，要定期檢查血壓。 　　

二十一、76歲是英國男性的平均壽命。降低飯量可以更長壽，還可以減少包括癌症等疾病的發生。 　　

二十二、81歲是英國女性的平均壽命。節制飲食，多吃蔬菜和水果，適度吃魚，使用橄欖油，適度地飲用葡萄酒。

馬桶為何會有蓋

沖水時蓋上馬桶蓋, 我在醫院洗手間內也看見告示

紐約大學菲利普爾諾博士指出，如果沖水時馬桶蓋打開，馬桶內的瞬間氣旋最高可以將病菌或微生物帶到6 米高的空中，並懸浮在空氣中長達幾小時，進而落在壁和物品上。

大部分家庭中，如廁、洗漱、淋浴都在衛生間內進行，牙刷、漱口杯、毛巾等與馬桶共處一室，自然很容易受到細菌污染。因此，應養成沖水時蓋上馬桶蓋的習慣 。

提供一點, 住家若是小套房或房間內有淋浴及廁所設備，水蒸氣易導致衣物潮濕及牆壁產生霉菌的發生，應於不使用馬桶時就蓋上哦 , 而且把浴室水桶內的水倒掉更佳 。

所以，我們以後上完廁所都應該要把馬桶蓋蓋上。

$20.00

Sometimes we just need to be reminded!

A well-known speaker started off his seminar by: holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?" Hands started going up. He said, "I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple up the $20 dollar bill.
He then asked, "Who still wants it?" Still the hands were up in the air. Well, he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?" Still the hands went into the air.
My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value.

It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE and
WHOSE WE ARE.

You are special!

Don't EVER forget it.